Motivation. Drive. Get-up-and-do-it. Action. “Go”. All are synonyms for the thing that pushes us from passive inertia into actively doing something. This “something” that people often postpone or avoid usually entails some form of effort. Which often leads to procrastination… and then more procrastination
Having written about a first session before, it makes sense to fast forward to a musing on the last session. (Many of the future writings will focus on the bit in between!) A last session is, in many respects, quite the opposite from a first session. It is an ending rather than a beginning,
When I was at university many moons ago, the classes for the subject Psychopathology were always jam-packed with curious students. After all, who would not be intrigued by OCD (obsessive compulsive disorder), DID (dissociative identity disorder), various phobias, schizophrenia, psychosis and the like? This is the stuff movies are made of, right? And on some level the Psych Pathology course did not disappoint – it was truly fascinating.
First psychotherapy sessions. How I love them!
I love the energy, getting a feeling of each other,the fact that there is not much preparation to be done, and little expectation for anything to be “fixed” in a first session. Maybe I love first sessions because I suffer from incurable curiosity! When I look at my diary and I see a new name there,
These questions often loom large in the minds of clients. Especially when they are new to the therapy process, this can be quite anxiety-provoking. Going to a first therapy session – taking a leap into the unknown (and into the office of a complete stranger!) – is therefore one of the bravest things anyone can do.
I must be honest, when I was asked to write something for Felix & Sage Psychology about the way ANZAC Day 2020 will be harder and different for many Australians, I felt at a bit of a loss. As a South African and a newcomer to Australia, having arrived in Melbourne less than 2 years ago,