Felix & Sage Psychology Blog

Recipe: Healthy Spaghetti Bolognese

Spaghetti Bolognese is a known and loved household meal. It’s quick, easy, delicious and kid-friendly. That’s why I’m giving you all this tasty spag bol recipe, packed full of hidden veggies, but also providing some nutrition education below the recipe to tell you exactly why certain ingredients are so good for you!


  • 1 brown onion,

Two faces, a staff and a key

I have always found Greek and Roman mythology fascinating. Oh, the adventures the gods were having! Their unbridled humanness was shining through at every turn they took, and their passions, failures, strife, and plights were beautiful mirrors of how life was – and still is! – for mere earthlings.    

In Roman mythology,

How Can I Support Good Mental Health Through Food?

Anxiety and depression are the most common mental health conditions across the world today, and evidence tells us there is a strong relationship between a healthy diet and mental wellbeing (1, 2). Five years ago, research found that over 1 billion people were affected by mental health disorders, this equates to 7% of the world’s entire population (3).

I have a dream

Of course, after I have so proudly announced in my previous blog that I never have any sleep issues, good old insomnia ironically came knocking at my door for a few nights in a row! Tossing and turning, overthinking, annoyance at myself for not sleeping, stressing about lack of rest, and tiredness the following day… the whole package.

What To Expect In A Session With Our Dietitian

If you’ve never met with an Accredited Practicing Dietitian before, even the thought of a session may be intimidating for you; after all, we have the word “diet” in our job title. You may be thinking “Will I ever be able to eat my favourite foods again? Are they just going to be put me on a diet?

Stepping into the Land of Nod… or Not

Body. Mind. Where does one begin and one end?

In my office I see this every day: people who feel in their bodies that something is not well with their psyche. This is extremely common in anxiety and depression, the “common colds” seen daily in psychological practice. Hearts racing, stomachs churning, shortness of breath and sometimes even vomiting and diarrhea are typical of anxiety and panic disorders,

Introducing our dietitian

Hello to all,

My name is Adelle and I have joined the Felix & Sage Psychology team as their resident dietitian. For decades now, studies have revealed the direct link between what we eat and how we feel; the team at Felix & Sage recognise this, and have welcomed me with the intention of providing evidence-based nutrition care for their clients.

Laughter in therapy: seriously important!

As my previous blog dealt with tears and crying in therapy, I thought writing about laughter might be a good natural balancing act. I can certainly say that in my years of training to be a psychologist, I have never thought that I would laugh as much as I do while doing therapy. I was probably mentally more prepared for heaviness,

“The Land of Tears is so mysterious”

From Antoine de Saint-Exupéry’s The Little Prince

I have always adored this quote. It comes from one of my favourite books, The Little Prince, by Antoine de Saint-Exupéry. The story, first published in French in 1946, tells the fable of a man whose plane got wrecked in the desert,

Decision Making: Aussie Traffic Rules

In my previous blog I elaborated on tricky roundabouts and how to exit them. Both the real ones in Croydon and Mooroolbark, as well as the mental knots we often tie ourselves up in. Staying with the traffic theme, I’d like to talk about another wonder in the world of Aussie traffic: the U-turn. I actually find this pretty phenomenal!

Exiting the Roundabout: Part 2

In my previous blog I have described some of the ways we can get stuck in eternal roundabouts of things we feel, think and do. Anxiety feeds avoidance – and in turn avoidance feeds anxiety. Feeling low, sad and unmotivated feeds a flat attitude of “I can’t be bothered to do much” – which of course,

Exiting the Roundabout: Part 1

When I moved to Melbourne’s outer east and was still getting a feel of the lay of the land, I once found myself in the vicinity of Wicklow Avenue, close to the Croydon bus depot and train station. Completely unprepared, I encountered this:

Confusion! Mayhem! Two roundabouts in one! So…. I went round (as in fully round) Roundabout 1,

On Fences and Gates: Managing Boundaries in the Therapeutic Relationship

Shortly after moving into our house some time ago, we had some fence troubles. The tired wooden fence between our house and the neighbours’ showed distinct signs of sloping over to our end, at some points hanging dangerously low. Hence the joint neighbourly decision was made to have it fixed. Which in essence meant taking away the broken bit and getting a new fence installed.

The Last Session

Having written about a first session before, it makes sense to fast forward to a musing on the last session. (Many of the future writings will focus on the bit in between!) A last session is, in many respects, quite the opposite from a first session. It is an ending rather than a beginning,

Diagnosis – a tricky, sticky affair

When I was at university many moons ago, the classes for the subject Psychopathology were always jam-packed with curious students. After all, who would not be intrigued by OCD (obsessive compulsive disorder), DID (dissociative identity disorder), various phobias, schizophrenia, psychosis and the like? This is the stuff movies are made of, right? And on some level the Psych Pathology course did not disappoint – it was truly fascinating.