Apps

Moody lets you track with your moods and keep a private journal with just a few taps. No typing required!
Log a mood and tag your activities, mood triggers, and even the weather.

Disclaimer: Moody is only free to try for 15 entries and paid thereafter. (Felix and Sage does not receive any financial incentive for this recommendation).

You can find it on the Apple App Store here.

Days is a simple easy-to-use personal sobriety counter. You can choose to see the length of your sobriety in days, weeks, months, years or those combined. If you want to keep a close eye on your counter, Days also has a nifty Today widget.

You can find it on the Apple App Store here.

Sober Time is a sober day counter with a built-in community that tracks how long you have been clean and sober. Start or continue your sober recovery journey – put the power of sobriety back into your hands by tracking your addictions. 

You can find it on the Google Play Store here. 

Calm Harm provides tasks that help you resist or manage the urge to self harm. You can add your own tasks too and it’s completely private and password protected. The 4 categories of tasks target the main reasons for why people self harm. These tasks help; distract, comfort, express, and release feelings in a safe way.

You can find it on the Apple App Store here or the Google Play Store here.

Clear Fear provides you with a range of ways to manage the symptoms of anxiety. Clear Fear uses a Cognitive Behavioural framework to help you change anxious thoughts and emotions, alter anxious behaviours and calm fear responses. It also has helpful descriptions of how anxiety presents, resources and a ‘grit box’ to boost resilience.

You can find it on the Apple App Store here or the Google Play Store here.

Get happy. Stress less. Sleep Soundly. Headspace is your guide to mindfulness for your everyday life. Learn meditation and mindfulness skills from world-class experts. Choose from hundreds of guided meditation on everything from managing stress and everyday anxiety to sleep, focus, and mind-body health.

You can find it on the Apple App Store here or the Google Play Store here.

Start your mindfulness journey today, use Smiling Mind for your daily meditation and mindfulness exercises. Smiling Mind offers programs for all ages, and for different settings and times of day.

You can find it on the Apple App Store here or Google Play Store here.

Calm has hundreds of meditation and mindfulness programs for intermediate and advanced users. Guided meditation programs are available in different time lengths so that users can fit them into their own schedules.

You can find it on the Apple App Store here or Google Play Store here.

Phone:  1800 55 1800
Web Address:  http://www.kidshelpline.com.au/

Web Address:  http://au.reachout.com/

Web Address:  http://headspace.org.au/

Phone:  1800 737 732
Web Address: http://www.1800respect.org.au/

Phone: 03 9791 6111
Web Address: https://www.wayss.org.au/

Web Address: https://orangedoor.vic.gov.au/

Web Address: https://www.dvrcv.org.au/

Phone:  1800 015 188
Web Address: http://www.safesteps.org.au/