Welcome to Felix & Sage Psychology
Felix & Sage Psychology is a contemporary private practice providing compassionate, evidence-based psychological support for adults, adolescents, and families. Offices located in Ringwood & Forest Hill, we aim to make high-quality psychological support accessible and tailored to each client’s needs.
Our clinicians are experienced in working across a broad range of mental health concerns, offering thoughtful, individualised care in a welcoming and professional environment.
Who We Are
Felix & Sage Psychology Ringwood has a diverse team of caring and knowledgeable practitioners comprised of Psychologists and Accredited Mental Health Social Workers.
Our Services
We provide tailored psychological services to children, teens, adults, couples and families for a diverse range of issues, by utilising a vast range of treatment approaches.
Our Aim
We aim to deliver our services in an impartial manner to all our clients, with an understanding that Australia has an increasingly diverse and multicultural society. Through this, we aim to empower our clients to achieve a sense of hope, direction and purpose to ensure the best results for each individual client.
Our Mission
Our Mission here at Felix and Sage is to provide specialised and accessible mental health care solutions to our clients. We deliver these services at our clinic in Ringwood, Victoria at times that are most convenient for our clients, including nights and weekends.
Would you like to schedule an appointment?
To learn how we can help you receive the care you need, when you need it, or to schedule your initial appointment, contact us today!
Appointments run for approximately 50 minutes and are scheduled on the hour. We offer daytime, evening and Saturday appointments for your convenience.
To learn how we can help you receive the care you need, when you need it, or to schedule your initial appointment, contact us today! Appointments run for approximately 50 minutes and are scheduled on the hour. We offer daytime, evening and saturday appointments for your convenience.
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Sometimes we treat exhaustion like a phone battery.
Sleep tonight.
Recharge.
Wake up tomorrow at 100%.
But stress doesn’t always work like that.
When pressure has been building for weeks or months, one quiet evening, a sleep-in or a weekend off may help - but it may not be enough to undo everything that has accumulated.
You might still wake up tired.
You might still dread Monday.
You might technically have time off, but find your mind never really switches off.
That doesn’t necessarily mean you’re “bad at resting.”
Sometimes recovery requires more than a reset. It can also mean looking at what keeps draining you in the first place.
#Burnout #StressManagement #MentalHealthAwareness #PsychologyMelbourne #FelixAndSage
Spring cleaning doesn’t have to stop at the cupboards 🌼
There might be a few things we carry around mentally that are taking up more space than we realise.
You don’t have to let go of all of these at once.
But maybe there’s one expectation, habit or piece of pressure you’re ready to make a little less room for this spring.
What would you like to leave behind this season?
#MentalHealthAwareness #SpringReset #SelfCompassion #PsychologyMelbourne #FelixAndSage
Spring is often talked about like a fresh start.
More energy. More motivation. More social plans. More productivity. More pressure to “get back on top of things.”
But a change in season doesn’t automatically mean we feel refreshed 🌿
If you’ve come out of winter already feeling stretched, spring can sometimes bring another layer of expectation - to clean, organise, exercise more, make plans, get outside, catch up and somehow feel better while doing all of it.
So if spring has arrived and you’re thinking, “Why do I still feel exhausted?” - you’re not doing the season wrong.
Sometimes a fresh start looks less like doing more and more like noticing what you need.
Maybe this spring is about making a little more room, rather than filling every bit of it.
#MentalHealthSupport #BurnoutAwareness #SpringWellbeing #PsychologyMelbourne #FelixAndSage
Suicide Prevention doesn’t end with September.
Keep checking in, listening, and making space for honest conversations.
If this content brings anything up for you, support is available:
Lifeline - 13 11 14
Suicide Call Back Service - 1300 659 467
Beyond Blue - 1300 22 4636
If you or someone else is in immediate danger, call 000.
#SuicidePreventionMonth #MentalHealthAwareness #MentalHealthSupport #PsychologyMelbourne #FelixAndSage
Protective factors are the things that can help support us through difficult times 🌿
They won’t look the same for everyone, and no single protective factor can prevent distress on its own.
For some people, it might be connection with family or friends. For others, it might be routine, professional support, a sense of purpose, coping strategies, community, pets, spirituality, or having a safety plan in place.
What matters is building a network of supports that feels meaningful and realistic for you.
Protective factors can help us feel more connected, more supported, and better equipped to manage periods of distress — especially when we don’t have to rely on just one thing or one person.
A useful question to reflect on is:
What helps you feel a little more grounded, connected or supported when things are hard? And just as importantly, who or what can you turn to when your usual coping strategies aren’t enough?
If this post brings anything up for you, support is available:
Lifeline — 13 11 14
Suicide Call Back Service — 1300 659 467
Beyond Blue — 1300 22 4636
If you or someone else is in immediate danger, call 000.
#SuicidePreventionMonth #ProtectiveFactors #MentalHealthSupport #PsychologyMelbourne #FelixAndSage