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Here at Felix & Sage Psychology we pride ourselves in creating a warm and welcoming space for you to come for your appointments with our professionally trained and registered practitioners.  We are located in on of Ringwood’s established medical and allied health precincts, less than 600 metres from Eastland Shopping Centre and Ringwood Station, with our own off-street car park for your convenience.

Crisis Assistance
We are unable to provide emergency assistance.  If you are experiencing a crisis and need help now, please call 000, or for immediate support please call Lifeline on 13 11 14.
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Who We Are
Felix & Sage Psychology Ringwood has a diverse team of caring and knowledgeable practitioners comprised of Psychologists and Accredited Mental Health Social Workers.
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Our Services
We provide tailored psychological services to children, teens, adults, couples and families for a diverse range of issues, by utilising a vast range of treatment approaches.
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Appointment Info
Appointments run for approximately 50 minutes and are scheduled on the hour.  We offer daytime, evening and saturday appointments for your convenience.
Our Fees

Would you like to schedule an appointment?

To learn how we can help you receive the care you need, when you need it, or to schedule your initial appointment, contact us today!

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Our Aim

We aim to deliver our services in an impartial manner to all our clients, with an understanding that Australia has an increasingly diverse and multicultural society. Through this, we aim to empower our clients to achieve a sense of hope, direction and purpose to ensure the best results for each individual client.

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Our Mission

Our Mission here at Felix and Sage is to provide specialized and accessible mental health care solutions to our clients. We deliver these services at our clinic in Ringwood, Victoria at times that are most convenient for our clients, including nights and weekends.

In life, it`s not about being perfect or having all the answers. It`s about taking that first step, even if you`re unsure or fearful. Remember, progress is progress, no matter how small! 🚶‍♀️🚀⁠⠀⁠

💫 So, stop waiting for the perfect moment and start making your dreams a reality. Take action, even if it means doing it badly, doing it slowly, or doing it fearfully. The important thing is to DO IT! 💪💯⁠⠀⁠

✨ Share in the comments: What`s one thing you`ve been wanting to do, but have been hesitant to start? Let`s encourage each other and take that leap together! 🌈🤝✨⁠
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🎉 Celebrating the Small Victories 🎉⁠

✨ Motivation Tip: Take the time to celebrate all of your little wins. 🙌🏼 Whether it`s completing a task or reaching a milestone, each step forward deserves recognition. ✨⁠

🌟 Treat yourself in an appropriate way to reward the effort you`ve put in. It could be indulging in your favourite treat, treating yourself to a relaxing bubble bath, or even taking a moment to savour the accomplishment. 🌈⁠

💪🏼 Remember, celebrating the small wins is a powerful way to stay motivated on your journey toward any goal. So, go ahead, give yourself a much-deserved pat on the back! 🎈
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🌟 Empowering Change Starts Within 🌟⁠

✨Wise words from Lily Tomlin: "I said "Somebody should do something about that." Then I realized, I am somebody." ✨⁠

Do you ever find yourself yearning for a positive shift in the world? 🌍 This thought-provoking quote reminds us that we all have the power within us to be catalysts for change. 💪🌿⁠

🔎 Take a moment to reflect on the areas that ignite passion in you and envision the impact you can make. 💭 Remember, you hold the key to making a difference, both in your own life and in the lives of others. 🌈⁠
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Meet Julia, our dietitian extraordinaire, who`s here to put an end to your fussy eating woes and help you have a healthier relationship with food.😋🥗Whether you`re struggling with picky eaters or looking to break free from unhealthy habits, Julia has all the knowledge and expertise to guide you towards a deliciously balanced life.⚖️ Say goodbye to food dilemmas and hello to a world of nourishment and satisfaction. Book your session today and let your taste buds dance with joy!🕺🍉⁠


📞 03 8813 0590⁠
📧 reception@felixandsage.com⁠
🖥️ www.felixandsage.com
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🌟 A little dose of inspiration to kickstart your day! 🌟⁠

Do you ever find yourself stuck in the "overthinking" zone? 🤔 It`s time to break free and take action, just like the great Walt Disney once said: "The way to get started is to quit talking and begin doing." 💪 ⁠

🔸 Are you ready to step out of your comfort zone and start making things happen? 🚀 Remember, taking that first step is always the hardest, but it`s also the most rewarding. Embrace the power of action and watch as your dreams unfold before your eyes. ✨
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🌟 Keeping Track for Success 🌟⁠

🔍 Ever wondered how to stay en route to your goals? Here’s a secret tip that guarantees results! 🎯 ⁠

✨ Take a moment to record your progress and achievements along the way, and see the magic it brings! ✨ ⁠

📈 Not only does it give you undeniable evidence of how far you`ve come, but it also fuels your motivation to keep pushing forward! 🌟⁠

🎉 Celebrate even the smallest victories—every step counts! So grab a pen and paper or create a digital journal, and start marking those milestones today! 🏆
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✨ Unlock your hidden potential and embrace the magic within you! 🌟 Today can mark a turning point, where self-doubt takes a backseat and self-belief takes the driver`s seat. 💪🏼 Rise above the clouds of uncertainty and soar high, because YOU are capable of incredible things! 🌈✨ ...

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🌟 Meet Oliver! 🌟⁠

Oliver is an incredible clinical psychologist, specializing in helping individuals aged 15 and above overcome anxiety, grief & loss, and trauma. 💪 With his warm demeanor and extensive expertise, Oliver creates a safe space for his clients to heal and grow, leading them towards a brighter future. 🌈⁠

Whether you`ve been struggling with overwhelming stress, the painful weight of loss, or haunting memories that refuse to fade, Oliver is here to guide you through it all. 😌🤝 His compassionate approach and evidence-based techniques enable him to empower you on your journey to mental wellness. 🌻⁠

Don`t let your struggles hold you back any longer – take that first step towards healing and happiness today. Tap the link in our bio to book a session with Oliver! 📲💙 Your mental well-being deserves all the care and attention it can get. 💫⁠
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Life`s beauty lies in the moments where we pause, look up, and connect with the vastness of the universe. As you gaze at the stars, realize that you are part of something greater. 🌌⁣⁠

✨ Let the stars remind you that you possess unlimited potential and endless possibilities. ✨⁣⁠

Take a moment tonight to step outside, embrace the peacefulness, and free your mind from worries. Allow yourself to dream big. 🌠✨⁣⁠
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Clearing the clutter, freeing the mind. Discover the magic that happens when you sweep away the dust and create space for new possibilities. 🌟✨ Say goodbye to the distractions and hello to clarity. ...

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🌞 Shine Bright and Light Up Their Day! 🌞⁠

🌸 In a world where kindness can make such a difference, there`s nothing quite like being there for someone and spreading positive vibes! 🌈 Whether it`s a smile, a helping hand, or a few words of encouragement, you hold the power to brighten someone`s day. 💫⁠

🌟 So, let`s sprinkle some happiness today! ✨ Be the sunshine that illuminates their path, the warm hug that melts away their troubles, or the listening ear that offers solace. Remember, it`s the small gestures that often have the biggest impact. 🌼⁠

💕 Share your favorite ways to bring light to someone`s day in the comments below! Let`s inspire each other to be the positive change we wish to see in the world. 🌍 Together, we can create a ripple effect that radiates kindness far and wide. 🌺⁠

👇 Spread the love, inspire others, and let`s make the world a brighter place, one heartfelt gesture at a time! 💖✨⁠

#PsychologyAndWellness #SpreadTheLove #BeTheLight #PositiveChange #KindnessMatters #InspireOthers
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🌸 Introducing Lily, our brilliant provisional psychologist who is fluent in both English and Mandarin. 🌸 ⁠

🌟 With special interests in anxiety, depression, and neurodivergent kids, Lily is here to offer her expertise and support. 🌟 ⁠

📅 Book your slot now and let`s embark on a journey towards a healthier mind! Don`t miss out on the chance to see Lily on Tuesdays 🗓️ ⁠

👉 Tap the link in our bio to schedule an appointment today! 👈
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🌍✨ You Hold the Power to Change the World ✨🌍⁠

💫 Imagine if the world was filled with more incredible individuals like YOU. The impact would be truly extraordinary! ✨✨⁠

🌟 Your unique qualities, kindness, and compassion have the ability to transform lives, spread positivity, and create a ripple effect of happiness and understanding. 🌈🤗⁠

✨ Today, let`s reflect on the incredible difference YOU make in this world. 🌎 Take a moment to appreciate the positive impact you bring and the potential you hold to make it an even better place for everyone.
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Surrounding yourself with a supportive network can make all the difference on your journey towards personal growth and mental wellness. Whether it`s through meaningful connections online or in real life, having a solid support system can keep you going strong through the highs and lows. 💪 ...

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Embrace the magic in the ordinary, for it`s in those fleeting moments that life`s true beauty lies. 💫✨ Cherish the laughter, the moments of connection, and the simple joys that make your heart dance. One day, you`ll realize that these precious little things were the ones that made life truly epic. 🌟💖 ...

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Meet Andrew, our psychologist with years of experience in treating anxiety, depression, grief & loss, stress, substance abuse, and chronic pain. He`s here to guide you towards a happier, healthier life. Book your appointment with Andrew at Ringwood on Mondays and Thursdays! 🌱💙 ...

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Gratitude and humility go hand in hand, reminding us to appreciate every milestone, big or small. The journey to where you are today wasn`t always easy, but it`s those challenging moments that ignite a fire within us to stay grounded and appreciative. Here`s to never forgetting where we came from and always striving for the extraordinary. 💫 ...

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🌱 Finding Motivation: One Step at a Time 🌱⁠

Feeling overwhelmed? Let`s talk about a powerful secret to stay motivated and avoid burnout 💪🏼✨ Instead of trying to conquer mountains in one go, focus on one small, manageable step at a time. 🚶🏻‍♀️🔍 It`s amazing how breaking down your goals into bite-sized pieces can make them instantly more attainable and less daunting. 🎯💡 So take a deep breath and remind yourself: progress is progress, no matter how small. 🌟✨
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In a world that often focuses on what`s wrong, it`s time to shine a light on the incredible power of gratitude and self-acceptance! 🌟✨ Striving to find things to be thankful for and seeking the goodness within ourselves can have a profound impact on our psychology and overall wellness. 🧠💖⁠

Remember, you possess a unique blend of talents, strengths, and beauty that deserves recognition and appreciation! 🌺 So, let yourself bask in the warm glow of self-love, and cultivate an attitude of gratitude to unleash your inner sunshine onto the world. ☀️✨⁠

Take a moment today to reflect on all the amazing aspects of your being and celebrate them wholeheartedly. 🌈💫
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🌟 Introducing Amanda, a General Psychologist dedicated to enhancing your well-being! 🙌 She works with individuals aged 10 and above, offering appointments every day except Fridays (and Sundays of course!). 🗓️ If you`re seeking support with anxiety, chronic pain, or boosting self-esteem, Amanda is here to guide you towards a happier, healthier life. 💚 Don`t wait any longer - click the link in our bio to schedule your appointment today! ✨✉️ ...

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🦋🌼Surrounded by the ever-growing beauty of life, we are blessed with the enchanting souls who cultivate happiness within us🤗🌻⁠

🪴They plant seeds of joy, nurture our spirits, and watch as our souls bloom into beautiful gardens🌺💫✨
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✨ Ready to unleash your potential and become the best version of yourself? 💪🧠 Let`s dive into the power of visualization and goal-setting! ✨⁠

In order to become the person you`ve always dreamed of, take a moment to visualize your extraordinary self. Think about the skills and qualities you would like to possess, and then make a commitment to set some small, attainable goals that will propel you towards the future you you wish to become, one step at a time. 🚀🌟⁠

Whether it`s starting a new hobby, practicing self-care, or learning something new, each small goal achieved brings you closer to embodying the person you aspire to be! 💥✨⁠
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Today holds opportunities for growth and self-discovery. 🌱 Let`s marvel at the beauty of unfamiliar paths and cherish the chance to create a positive impact in our lives. 💫💚⁠

Double-tap if you`re ready to fully seize this extraordinary day and make it one for the books! 🌟 Share with us in the comments how you plan to infuse joy and mindfulness into your day. Let`s inspire each other to make the most of this precious gift called life. 🌸💭💖
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🌻✨ Introducing Lindie! 🌻✨⁠

Struggling with anxiety or depression? Dealing with grief, loss, or going through a tough adjustment? Lindie, our compassionate therapist, is here to support you and your loved ones through it all. 💛🤗 Working with children, adolescents, and families, Lindie creates a safe and nurturing space for healing and recovery from trauma. Let her guide you towards a brighter, happier tomorrow. 🌈✨⁠

#Therapy #MentalHealthMatters #HealingJourney #SupportSystem #FamilyTherapy #ChildTherapist #AnxietyRelief #DepressionHelp #GriefSupport #TraumaRecovery #HopeAndHealing
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✨️🧵Gratitude is the magical thread that weaves together the tapestry of our lives, connecting our past experiences, bringing tranquility to the present moment, and painting a vivid picture of the incredible possibilities that await us.👩🏻‍🎨🖼️ ⁠

🫶🏻🤗Let`s embrace the power of gratitude and watch our world transform!🌏️💕
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In a world where complaining seems like a default setting, let`s take a moment to celebrate the incredible power of gratitude! 🌈✨⁠

Imagine a life filled with appreciation for the little joys and blessings that surround us each day, from a warm cup of tea in the morning to the laughter shared with loved ones. 🌞❤️ By cultivating gratitude, we open the door to positivity and serenity! 🚪💫⁠

Challenge yourself to find at least one thing each day to be grateful for and watch how it positively impacts your overall well-being. 😌✨⁠

#Gratitude #PositiveVibes #InnerComfort #Wellness #Psychology #EmbraceTheMagic
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🌟 Meet Jelanne, your caring guide to a healthier mind! 🌈✨⁠

Jelanne: The Empathetic Optimist 😊🌻⁠

Experience the transformative power of evidence-based therapy with Jelanne! 🧠💪 She is here to help you flourish in life by integrating a perfect blend of Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), mindful practices and a host of other therapeutic modalities. 🌸🙏⁠

Seeking positive change and personal growth? Jelanne`s compassionate approach creates a safe space for you to rediscover your inner strength and overcome life`s challenges. 🌈💪 Together, let`s unlock your potential for a happier, more fulfilling journey. 🌟✨⁠

Take the first step towards your well-being today! 💛 Visit our website to book a session with Jelanne and start your journey. 💌📲💻 Remember, your mental wellness matters! 🌸🌿⁠

#Psychology #Wellness #MentalHealthMatters #CaringTherapist #EvidenceBasedTherapy #Mindfulness #CBT #ACT #DBT #JelanneTheEmpatheticOptimist #YourGuideToHealthierMind
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🌈 Embrace Joy: The Key to Gratitude 🌻⁠

✨ Discover how the simplest form of gratitude can lead to a more fulfilling life! ✨⁠

Did you know that joy holds the power to transform our perspectives and elevate our overall well-being? 🌟 In the journey towards self-improvement, let`s not underestimate the magic of finding joy in every moment. 😊💖⁠

Remember, the road to gratitude begins with a single step towards joy. Let`s make every moment count! 🙌💕⁠

#psychology #wellness #gratitude #joyfulmind #mentalhealth #selfcare #positiveliving #mindfulness #happiness101 #spreadthelove #embracejoy
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🌙✨ "Rest Easy, Dream Big" ✨🌙⁠

💤🧠✨ Give your mental well-being a snooze boost! 😴✨ With the new year just around the corner, it`s time to ponder the power of a healthy sleep schedule. 💭✨ ⁠

Did you know that catching those Z`s can work wonders for your mental health? 🌟✨ From improving focus and memory to reducing stress and anxiety, a good night`s sleep is the ultimate self-care ritual for your brain. 🌙💆‍♂️✨ ⁠

So, why not start the upcoming year on the right foot? 👣💪 Set a sleep routine and let your mental wellness flourish in the embrace of sweet dreams. 💤🌺✨⁠


#RestEasyDreamBig #SleepRevolution #SweetDreamsAhead
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🌟 Appreciation: The Gateway to Connection 🌟⁠

Have you ever felt the power of acknowledging the excellence in others? It`s a beautiful sensation that not only uplifts their spirits but also enriches our own lives. ✨⁠

Let`s take a moment to reflect on how appreciation can foster deeper connections and invite positivity into our daily interactions 🤗💙⁠

#PsychologyAndWellness #PowerOfAppreciation #ConnectionThroughGratitude
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🌟 Introducing Brianna, our passionate Provisional Psychologist from Hobart! 🌈✨ She`s dedicated to helping individuals with eating disorders, mood and anxiety disorders, and personality disorders. 🧠💚 Brianna has volunteered as a counsellor on an anxiety (and related disorders) helpline; and in a nursing home providing emotional and psychosocial support to residents with mild-moderate dementia. She is currently completing a placement in an eating disorders clinic through La Trobe University, utilising cognitive-behaviour and guided self-help models to support vulnerable individuals. 🤝💕 ⁠

💌 Tap the link in our bio to find out more about our amazing team and the services we offer! 🌐✨ Let`s take this journey together towards a healthier, happier you! 🌸💪 #PsychologyAndWellness #YouAreNotAlone
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💫 Gratitude is the Key to Happiness 💖✨⁠

🌟 As we approach the end of the year, let`s take a moment to reflect on the power of gratitude. It`s the secret ingredient that allows us to find joy in the little things and appreciate the people in our lives who bring us happiness. 🙏✨⁠

🌈 Whether it`s a beautiful sunrise, a heartfelt conversation, or simply a warm cup of coffee, gratitude helps us find happiness in every moment. Let`s carry this attitude of gratitude into the new year and beyond! 🌟✨⁠

#Gratitude #Happiness #NewYearNewMe #AttitudeOfGratitude
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🎉 Happy New Year! 🌟⁠

New year, new you? How about a new perspective instead? 🌈 This year, let`s ditch the self-criticism and embrace a mindset of gratitude and contentment. 😊💕⁠

As we bid farewell to the past and welcome the future, it`s time to give "Happy New Year" a real meaning. 🎇🥳 Rather than focusing on resolutions that highlight our perceived shortcomings, why not appreciate all the incredible things we already have? ✨🙌⁠

In this fast-paced world, it`s easy to get caught up in a comparison trap and forget all the blessings surrounding us. Let`s break free from that cycle! Take a moment to pause, reflect, and celebrate the little joys that make your life extraordinary. 🌻🌟⁠

Remember, the power of gratitude can transform our lives and bring us genuine happiness. 🌈✨ So, as we step into the new year, let`s prioritize self-love, acceptance, and the appreciation of all the wonderful things we`ve been granted. 💖🎉⁠

Are you ready to start 2024 with a fresh perspective? Share in the comments below what you`re most grateful for in your life right now! 👇✨ Let`s inspire each other to kick-start this year with love and positivity. 🌟💫⁠

#NewYearNewPerspective #GratitudeIsKey #AppreciateWhatYouHave #FreshStart2024 #PositivityOverPerfection
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🌟 Meet Our Amazing Psychologist, Nikki! 🌟⁠

Do you need assistance to overcome grief & loss, anxiety, stress, or even improve your self-esteem and combat depression? Look no further! Meet Nikki, our skilled psychologist who specializes in working with older adolescents to adults.⁠

🤝 With a compassionate and understanding approach, Nikki is here to guide you on your journey towards emotional well-being. Whether you`re seeking a listening ear or practical strategies, she`s got you covered.⁠

💪 Nikki will help you face your challenges and discover your inner strength, all while creating a supportive environment filled with kindness and encouragement.⁠

Ready to embark on a new chapter of self-discovery and personal growth with Nikki? Reach out today to schedule a consultation and take the first step towards a happier, healthier you! 🌈⁠

📩 DM us for more info! 💌
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✨ Embrace the Blissful Pause ✨⁠

The holiday season grants us a precious gift - time to unwind, reflect, and appreciate the magic around us. 🎁💫 If you find yourself with a well-deserved break between Christmas and New Year, seize this opportunity to replenish your soul. 🌟🌿 Let go of the hustle and bustle, and indulge in restful moments that rejuvenate your mind, body, and spirit. 🌈🌙✨⁠

Instead of getting caught up in the frenzy, take this chance to express gratitude for the year gone by and the blessings that await. 🙏💖 Embrace the tranquility, savor the quiet moments, and nourish yourself from within. 🌸💆‍♀️⁠

Remember, self-care is not a luxury but a necessity, so make self-love and wellbeing your top priority. 💚💫✨ Let this festive pause be a gentle reminder to slow down and revel in simple pleasures. 🌿💖⁠

Double-tap if you`re ready to embrace the blissful art of restful appreciation and gratitude. 🤗🌟 And don`t forget to share your favorite way to recharge during this special time off! ⬇️💭✨⁠

#PsychologyWellness #HolidayPause #GratitudeJourney
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✨🎄 Wishing you a joyful Christmas filled with love, warmth, and peace, from the whole Felix and Sage Psychology family! Stay safe, embrace the magic, and cherish every moment alongside your loved ones this holiday season. Merry Christmas, everyone! ❤️🌟 ...

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🌟 Tis` the Season of Gratitude! 🌟⁠

✨ Christmas brings with it a sweet reminder to cherish those who hold a special place in our hearts. This time of year, it`s not just about the festive decorations and scrumptious treats; it`s about acknowledging the incredible people who make our lives brighter, both near and far! 🎄💫⁠

✨ It`s the perfect time to extend our heartfelt appreciation to those who impact us in the most amazing ways. Whether it`s a friend who has been there through thick and thin, a mentor who has guided us towards growth, or a loved one who consistently lights up our world, let`s take a moment to spotlight these incredible souls. 🌟✨ ⁠

✨ So, join us in spreading the holiday magic by tagging and thanking those fantastic individuals who have made a difference in your life. Let them know how much you value their presence and influence. 💌💖⁠

✨ After all, the greatest gift we can give is the genuine expression of gratitude. Let`s make this Christmas extra special by celebrating those who bring joy and meaning to our lives. 😊✨⁠

👉 Share your heartwarming stories of appreciation below and let`s create a wave of love and gratitude this holiday season! 🎁💕✨
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✨ Embrace the Power of Possibility ✨⁠⁠
Don`t let thoughts of what you lack hold you back. Instead, focus on the incredible things you can achieve with what you already have! 💪💫 Let`s turn limitations into opportunities and create a brighter future together. 🌟💖 #EmbraceYourResources #UnlockYourPotential #LimitlessMindset
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🌟 Meet Melissa! 🌼⁠

Melissa is a dedicated provisional psychologist, currently studying her Clinical Psychology Masters at Swinburne. 🧠 Her passions lie in trauma-informed practice, childhood development, learning disabilities, neurodiversity, anxiety, and depression. 🙌⁠

An expert in professional communication, Melissa is here to remind you that understanding our minds is the first step towards growth and self-empowerment. 💪💚 She will assist you in exploring your lived experiences, and ways to heal from things that hurt or confound you.❤️‍🩹⁠

Are you ready to embark on a journey of self-discovery and mental well-being? 🌸 Tap the link in our bio to follow Melissa`s captivating posts and take charge of your emotional health today! 📲🌈 #PsychologyAndWellness #MelissaThePsychologist #MentalWellnessJourney
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💫 Gratitude: the secret ingredient that unlocks the wisdom of our past, nurtures our present serenity, and paints a beautiful vision for our future. 🙏 Embrace the power of being thankful and witness the magic it brings into your life.✨✨ #GratitudeIsKey #PeacefulMindset #BrighterTomorrow ...

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🧠✨ From managing focus to boosting productivity, we`ve got you covered with our 5 ADHD tips for Adults! 💪💙 #PsychologyAndWellness ...

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✨ Embrace the Abundance Within! ✨⁠

🔍 Shift your perspective and explore the power of gratitude. 🌟 It`s easy to get caught up in what we don`t have, but let`s challenge that today. By focusing on what we do have, we unlock an incredible source of fulfillment and joy. 💫⁠

🌱 Take a moment to reflect on the blessings in your life right now. 🌈 Share in the comments below three things you are grateful for, no matter how big or small! Together, let`s cultivate a mindset of abundance and attract more positivity into our lives. 💚⁠

#PsychologyAndWellness #Gratitude #AbundanceMindset
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🌈✨ Meet Yannik! 🌈✨⁠

Are you looking for a compassionate and understanding therapist who speaks both English and German? Look no further! Yannik, the provisional psychologist is here to guide you on your journey towards self-discovery and mental well-being.⁠

Passionate about supporting LGBTQIA+ clients, Yannik creates a safe space where you can explore and express your authentic self without fear of judgment. 🌈🏳️‍🌈⁠

Specializing in Schema and CBT therapy, Yannik empowers you to break free from negative patterns and embrace a more positive mindset. Together, you`ll uncover the root causes of your struggles and build effective strategies for long-lasting change. 🌱💪⁠

With availability on Tuesdays and Thursdays, Yannik is ready to become your ally in personal growth and transformation. Take the first step towards a brighter future and reach out to Yannik today! 🌟✉️
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✨ Gratitude is the ultimate magnet for good vibes and abundance! Embrace the power of appreciation and watch as blessings come pouring in 🌈💫 #GratefulHeart #ManifestingMagic ...

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🌬️ Feeling overwhelmed by anxiety? Take control with the powerful 5-4-3-2-1 technique! 🌿⁣⁣⁠
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When anxiety tries to take over, use this simple exercise to bring yourself back to the present moment. 🧘⁣⁣⁠
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1️⃣ Look around and identify 5 things you can see⁣⁣⁠
2️⃣ Acknowledge 4 things you can touch⁣⁣⁠
3️⃣ Pay attention to 3 things you can hear⁣⁣⁠
4️⃣ Notice 2 things you can smell⁣⁣⁠
5️⃣ Focus on 1 thing you can taste⁣⁣⁠
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By grounding yourself, you can regain control and find calm in any anxious situation. 🌈⁣⁣⁠
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💭 Have you tried the 5-4-3-2-1 technique before? Share your experience in the comments! 💬⁣⁣⁠
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#psychologyandwellness #mentalhealthmatters #anxietyrelief #findyourcalm #groundingtechniques #mindfulnesspractice #wellnessjourney #presentmoment #selfcarefirst #anxietywarrior #youarenotalone⁣⁣⁠
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