Here at Felix & Sage Psychology we pride ourselves in creating a warm and welcoming space for you to come for your appointments with our professionally trained and registered practitioners. We are located in on of Ringwood’s established medical and allied health precincts, less than 600 metres from Eastland Shopping Centre and Ringwood Station, with our own off-street car park for your convenience.
Would you like to schedule an appointment?
To learn how we can help you receive the care you need, when you need it, or to schedule your initial appointment, contact us today!
Our Aim
We aim to deliver our services in an impartial manner to all our clients, with an understanding that Australia has an increasingly diverse and multicultural society. Through this, we aim to empower our clients to achieve a sense of hope, direction and purpose to ensure the best results for each individual client.
Our Mission
Our Mission here at Felix and Sage is to provide specialized and accessible mental health care solutions to our clients. We deliver these services at our clinic in Ringwood East, Victoria at times that are most convenient for our clients, including nights and weekends.
Have you been feeling guilty about having a quiet day today? Do you feel like you haven’t accomplished all the things you wanted to, or feel like you just let the weekend pass you by?
This is your reminder that it’s OK to have an off day - or a day off! Remember to listen to your body and heart, and give yourself what you need to recharge your batteries⚡️
💚Team F&S🕊
🎨Art @byclairemonique
If you are having a hard time at the moment, if you feel like life isn’t going your way or you feel like you’re waiting for your life to start, please know that your time will come.
There are so many good things that will happen in the future, and no matter what the negative voices say in your head it is not too late, you are not too old, and you can still work towards a life that you love💙
💚Team F&S🕊
🎨Art @byclairemonique
#theresstilltime #yourtime #yourtimewillcome #pma #mentalhealthquotes #positivementalattitude #ringwood #smallbusiness #ringwoodbusiness #melbournelocalbusiness
Happy Friday! 🥳
What do you have planned for the weekend?
Hopefully your to-do list looks a little like ours 😍 For our fellow Victorians this is our first weekend back in lockdown, so if you can we recommend prioritizing rest and relaxation and trying to make the most of an opportunity to press reset.
💚Team F&S🕊
🎨Art @byclairemonique
#melbourneeasternsuburbs #vermont #heathmont #ringwoodeast #supportlocal #supportsmallbusinesses #mentalhealthquotes #psychology #psychologist #melbournebusiness
It is so important to practice kindness when interacting with other people. Everyone is going through a challenging time right now, so use this period as an opportunity to practice patience and generosity with others. You’ll feel better for it, and chances are they will to!
💚Team F&S🕊
🎨 Art @byclairemonique
#besweet #bepatient #bekind #kindnessmatters #kindiscool #mentalhealthquote #wordart #procreatequote #cakesofinstagram #melbournementalhealth
Going back into lockdown will likely be mentally and emotionally challenging for a lot of Melbournians, so don’t forget to be kind to your mind! We have both in-person (following STRICT hygiene protocols) and Zoom sessions available with our practitioners, and Medicare rebates for patients with a Mental Health Care Plan.
Head to our website (link in bio) or call us on 03 8813 0590 to make an appointment with one of our lovely mental health professionals. We’re here for you!
💚Team F&S🕊
🎨Art @byclairemonique
#bekindtoyourmind #bekindtoyourself #mentalheathawareness #mentalhealthquotes #mentalhealthsupport #melbourne #easternsuburbs #lilydale #mooroolbark #blackburn
We know the news that we are heading back into Lockdown in Victoria is going to be hard on a lot of people. While the need to social distance in order to look after our physical health is hugely important, please don’t forget to also look after your mental health during this time. We offer Zoom sessions with our mental health practitioners so you can still speak to a professional about any challenges you may face from the comfort of your home.
Call us on 03 8813 0590 if you’d like to make an appointment. It’s going to be OK.
💚Team F&S🕊
🎨 Art @byclairemonique
#mentalhealthservices #Melbournepsychologist #melbournementalhealth #Croydon #Ringwood #Mentalhealthmatters #itsgoingtobeok #Hereforyou #mentalhealthservices #therapyhelps #staysafeandwell
One of the best ways to move forward in life is to look for opportunities to learn and grow, both from others and from your own experience. Our practitioners can help you identify opportunities for growth in your life and set some new goals to move you forward! Sound good? Visit our website (link in bio) and contact us today!
💚Team F&S🕊
🎨Art @byclairemonique
Make a point of letting your true colours shine through this week, and generously share your gifts and abilities with the people you love. It will make you feel great - and they will too!
💚Team F&S🕊
Art @byclairemonique 🎨
When things are tough, sometimes you just want someone to talk to.
That’s what we’re here for! We offer appointments both in person and online, and if you have a Mental Health Care Plan from your GP you may be eligible to claim rebates for up to ten sessions from Medicare.
Call our helpful team on 03 8813 0590 or check our website to find the best practitioner for you!
💚Team F&S🕊
Art @byclairemonique 🎨
Just a little reminder that nothing lasts forever and any feelings you may be struggling with will pass 🧡
💚Team F&S🕊
🎨 @byclairemonique
You can’t do everything, but you can always do something!
💚Team F&S🕊
Art @byclairemonique 🎨
We know that this continues to be a challenging time for many with restrictions continuing in Victoria, so we’d like to encourage you to hang in there! It might not seem like it right now, but this will pass. And in the meantime, we are still here for you! If you want someone to talk to about how you’re coping please call our clinic on 03 8813 0590 and arrange either an in-person or a Telehealth appointment.
💚Team F&S🕊
Art @byclairemonique 🎨
Today is the last day of our 30 Days of Gratitude Challenge! 😱
We can’t believe how quickly this month has flown by. Well done to everyone who has participated in the challenge, and massive congratulations to everyone who has managed to keep up a regular gratitude practice! We’ll be drawing the winner later this week🤞🎁
For our final day, tell us - what three things are you the most grateful for in your life right now?
We are grateful for YOU! 💕
💚Team F&S🕊
Art @byclairemonique 🎨
It’s the second last day of our 30 Days of Gratitude challenge! 😍
So for your final Mother Nature Monday, tell us three things in nature you are grateful for in the comments below for your chance to win! 🎁
💚Team F&S🕊
Art @byclairemonique 🎨
It’s our last Self Care Sunday of the 30 Days of Gratitude challenge! 💖
List three things in the comments that you’ve done for yourself this week, and enter the draw to win a deck of gratitude cards and a gratitude journal!
💚Team F&S
Art @byclairemonique 🎨
It’s our last Selfless Saturday of the challenge! 🤗
Tell us in the comments three selfless things you have done for other people this week.
Each commenter enters the draw to win a critics journal and a deck of gratitude cards - and there’s only a couple of days left in the challenge, so get amongst it!
💚Team F&S🕊
Art @byclairemonique 🎨
It’s our last Family & Friends Friday!
Head to the comments and tell us three members of your family and/or friendship circle you’re grateful for and why, and you’ll be entered into our June Gartitude prize draw!
💚Team F&S🕊
Art @byclairemonique 🎨
It’s Three Good Things Thursday again! 💙
Tell us three good things that happened for you today in the comments below, and you could win our June Gratitude prize!
We can’t wait to read your lists 🤗
💚Team F&S🕊
Art @byclairemonique 🎨
Today’s gratitude prompt is Worldwide Wednesday! 🌏
Comment three things in the world/wider community that you are grateful for today!
💚Team F&S🕊
Art @byclairemonique 🎨
It’s time for another Horn Tootin’ Tuesday! 🥳
Comment three things you’re proud of yourself for this week, and we’ll enter you in our June prize draw to win a deck of gratitude cards and a gratitude journal!
So what have you done in the last 7 days that makes you want to toot your own horn??
💚Team F&S🕊
Art @byclairemonique 🎨
Today’s gratitude prompt is Mother Nature Monday! 🌧
Tell us three nature-related things you’re grateful for in the comments below to enter our June gratitude draw!
💚Team F&S🕊
Art @byclairemonique 🎨
#melbournepsychology #psychologymelbourne #psychology #australianpsychologist #mentalhealthmatters #gratitudepractice #gratitudeattitude #gratitudecompetition #entertowin #winprizes
Today’s gratitude prompt is Self Care Sunday! ❤️
Can you think of three things that you’ve done for yourself this week? Tell us what they are in the comments below to enter our June prize draw!
💚Team F&S🕊
Art by @byclairemonique 🎨
It’s Selfless Saturday again!💗
Give yourself a pat on the back for three things you did for other people this week! List them in the comments below to enter our June giveaway of a gratitude journal and a deck of gratitude cards.
💚Team F&S🕊
Art @byclairemonique 🎨
It’s finally Friday! 🥳
You guys know the drill, comment three things you’re grateful for this week involving your family and/or friends to enter our gratitude giveaway!
💚Team F&S🕊
Art @byclairemonique 🎨
Today’s gratitude prompt is Three Good Things Thursday! 👍
So tell us, what are three good things that happened to you today? Let us know in the comments for your chance to win!
💚Team F&S🕊
Art @byclairemonique 🎨
Today’s gratitude prompt is Worldwide Wednesday!🌏
Think about three things you are grateful for in the wider world and write them in the comments or post them in your stories using our template! Practicing gratitude is good for your mood✌️and will also you enter you in the draw for our prize this month!
💚Team F&S🕊
Art @byclairemonique 🎨
Today’s gratitude prompt is Horn Tootin’ Tuesday! 🎉
For your chance to win a gratitude journal and a deck of gratitude cards, comment and tell us three things you’ve done in the last week that you’re proud of yourself for!
💚Team F&S🕊
Art @byclairemonique 🎨
Another Monday, another Mother Nature gratitude prompt!🌸
Tell us in the comments three things in the natural world you are grateful for, for your chance to win a gratitude journal and a deck of gratitude cards!
💚Team F&S🕊
Art @byclairemonique 🎨
Today’s gratitude prompt is Self Care Sunday! 💆♀️
Hop into the comments and tell us three things you did to look after yourself this week for your chance to win!
💚Team F&S🕊
Art @byclairemonique 🎨
Today’s Gratitude prompt is Selfless Saturday!💖
What opportunities did you accept to do something for someone else this week that also made you feel good? List three things in the comments for your chance to win!
💚Team F&S🕊
Art @byclairemonique 🎨
It’s Family & Friends Friday!
Leave us a list of 3 things you’re grateful for involving your family and/or friends in the comments (and feel free to tag away!), and you’ll enter to win our 30 Days of Gratitude prize draw!
Have an awesome night 🥳
💚Team F&S
Art @byclairemonique 🎨
Today’s Gratitude theme is Three Good Things Thursday!
Tell us - what are three good things that happened to you today? Big or small, let us know in the comments below to enter the draw to win!
💚Team F&S🕊
Art @byclairemonique 🎨
Today’s Gratitude prompt is Worldwide Wednesday!🌏
Comment 3 things you’re grateful for in the world at large to enter our 30 Days of Gratitude Challenge and start creating new neural pathways by looking for the good in your life!
💚Team F&S🕊
Art @byclairemonique 🎨
Today’s Gratitude prompt is Horn Tootin’ Tuesday!🎉
So go ahead and toot your own horn - what have you accomplished or achieved in the last week that you are grateful for?
Jump into the comments and write a list of three things you’re proud of and you’ll be entered into the draw to win a Gratitude journal and a deck of gratitude cards at the end of the month. Plus, gratitude is just plain good for you!
💚Team F&S🕊
(Art @byclairemonique 🎨)
Today’s Gratitude prompt is Mother Nature Monday! 🌱
Pop into the comments and write three things related to nature that you are grateful for today for your chance to win a Gratitude journal and a deck of gratitude cards!
💚Team F&S🕊
(Art @byclairemonique 🎨)
Today’s Gratitude prompt is Self Care Sunday! 🥰
Jump into the comments and write three things you were able to do for yourself this week that made you feel outstanding! 🤩
Remember that with every gratitude list you write you are building the habit of gratitude into your daily life - and of course you have the chance to win a gratitude journal and a deck of gratitude cards!
So tell us, what acts of self care are you grateful for today?
💚Team F&S🕊
(Art @byclairemonique 🎨)
Today’s gratitude prompt is Selflessness Saturday!💞
Write your gratitude list for today in the comments, including three things that you had the opportunity to do for someone else this week- that made you feel good too!
💚Team F&S🕊
(Art @byclairemonique 🎨)
It’s officially the weekend, woohoo! 🥳
Today your gratitude prompt is Family & Friends Friday.
Write your gratitude list in the comments including at least three things that involve your family and/or friends! If you are grateful for the actions of someone in particular, feel free to tag them too💓
If you’re new to our 30 Days of Gratitude please feel free to read the previous posts about how to get involved for your chance to win a gratitude journal and a deck of gratitude cards!
💚Team F&S🕊(Art @byclairemonique 🎨)
Today’s Gratitude prompt is Three Good Things Thursday!🥰
Tell us in the comments below; What are three good things that happened to you today? Did you make the perfect cup of coffee this morning? Talk to a friend? See a gorgeous flower on your walk? Big or small, let us know below for your chance to win a Gratitude journal and a deck of gratitude cards - and to increase your feelings of positivity!
💚TeamF&S🕊
(Art @byclairemonique 🎨)
Today’s gratitude prompt is Worldwide Wednesday! 🌎
Take the time to think of three things in the wider world that you are grateful for, and list them in the comments below.
We are grateful to have such a passionate and culturally diverse team of professionals at our practice.
We are grateful that we are able to support the opinions and choices of our varied client groups without bias.
We are also grateful that while there has been a lot of uncertainty and unrest in the world this year, ultimately people have banded together to support each other in times of need.
💚Team F&S🕊
Today’s Gratitude prompt is Horn Tootin’ Tuesday! 🎉
So go ahead - Toot Your Own Horn! 🥳 List in the comments three things you did today that you’re proud of - whether they’re as simple as getting out of bed or brushing your teeth - or something big and life-changing! You can also use the template available in our stories to share it to your own - but be sure to tag us🤗
New to our Gratitude practice? Check out the details in the last few posts for your chance to win a gratitude journal and deck of gratitude cards!
💚Team F&S🕊 (Art @byclairemonique 🎨)
Today’s Gratitude prompt is Mother Nature!🌱🌸🐾🌧
To join our 30 Day Gratitude practice, list 3 things in nature that you are grateful for in the comments below, or use the template in our stories to add it to your stories, make your list and tag us! (Public profiles only.)
Not sure how the 30 Days of Gratitude is running? Check the last two posts on our feed and join us! 💚Team F&S🕊(Art @byclairemonique 🎨)
Are you ready to begin your gratitude practice? We’ll be starting tonight, but thought we’d give you a heads up with our gratitude prompts!
Here is the list of prompts we’ll be working with each week for the 30 Days of Gratitude practice. Notice each day of the week has a separate theme, and these themes are designed to make you think about various aspects of your life and the world around you, heightening your awareness of things you may wish to include on your lists each day and each week. If you’re not quite sure what each theme means, we’ll give you more details on the day.
When we post the day’s prompt on Instagram, comment on the post to share your Gratitude list for the day. This is to get you in the habit of actively taking a moment to feel and express gratitude, which has been proven to increase mental and emotional wellbeing. We will also have story highlights so you can post your list to your stories to share it with your own followers.
If you are here to win the Gratitude journal and Gratitude card deck, each list you make on our post and each story you post and tag us in on your own (public) account will count as an entry into the draw!
We hope you will join us in creating a Gratitude practice this month, and we look forward to reading all of your lists! And don’t forget, if you want to be notified each time we post so you can add your list, make sure you turn notifications on on our profile.
💚Team F&S🕊
Join us for Felix & Sage Psychology’s 30 Days of Gratitude practice and be in the draw to WIN a Gratitude journal and a deck of Gratitude cards!
𝐇𝐨𝐰 𝐝𝐨 𝐲𝐨𝐮 𝐞𝐧𝐭𝐞𝐫?
1. Make sure you are following us - @felixandsagepsychology
2. Like this post and tag a friend you think would be interested in joining our 30 Days of Gratitude practice
3. LIKE any of our daily gratitude prompt posts during the month of June and COMMENT your own gratitude list on the post as prompted
Extra Entry: Share this post to your stories and tag us!
BONUS ENTRIES
1 X BONUS entry for each post of ours you re-post during June 2020
1 X BONUS entry for each post of ours you share to your story in June 2020
When re-posting or sharing our posts to your story, don’t forget to tag us so we know!
T’s & C’s
Draw is open from 9PM AEST 31st it May 2020 until midnight AEST 30th June 2020 (drawn 1st July 2020). Eligible posts are those made by Felix & Sage Psychology during the competition period only. All entrants must be following us, over 18 years of age and living in Australia. Giveaway is in no way endorsed by or Affiliated with Instagram or Facebook.
GOOD LUCK! 💚Team F & S🕊(Art @byclairemonique 🎨)
Allow yourself to fully experience your feelings, both the difficult ones and the enjoyable ones! Practice noticing how you feel the next time you are having a pleasant or difficult moment - first accept it, then either share it, express it in a healthy way or allow it to move through you 💚Team F&S (Art @byclairemonique🎨)
Whatever it is, whatever you’re not sure about, whatever is making you second guess yourself - YOU CAN DO IT! 💚Team F&S (Art @byclairemonique 🎨)
You are the only you in the whole world, and you are beautiful and lovable and worthy just as you are! 💚 Team F&S (Art @byclairemonique 🎨)
Good evening everyone! Incorporating a gratitude practice into your daily routine has been proven to positively impact your emotional wellbeing, so take a moment to reflect and then tell us in the comments- what are three things you’re grateful for today? 💚Team F&S (Art @byclairemonique 🎨)
We can’t always control what happens around us, but if we want something to change we can absolutely make it happen! If you need help navigating or creating change in your life right now, call our friendly team on 03 8813 0590 to make an appointment today. 💚 Team F&S (Art @byclairemonique 🎨)
Visualization can be a very powerful tool, so don’t be afraid to DREAM BIG! Take time to think about what you want and visualize in your head the ideal way you want it to play out - think about yourself crossing the finish line, getting the promotion or completing a project. Feel how good it feels in your body to have that dream come true in your imagination, and work toward feeling that feeling in real life! 💚Team F&S (Art @byclairemonique 🎨)